FIT & FINE 4-WEEK WORKOUT GUIDE: DUMBBELLS & BANDS EDITION

4-Week Training Program

Includes:

5 Day Workout Split W/ 2 Rest Days ( (2)Lower Body, Upper Body, Core/Cardio, Full Body)

Dummbells and Bands Only Needed

7-Day Meal Plan Kick Start

Hyperlinked Demo Videos

Cool Down Stretches

AT HOME & GYM FRIENDLY

ALL FITNESS LEVELS FRIENDLY

RESULTS!!